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The Apple Watch doesn't include a native sleep-tracking feature yet, but you can download any number of apps to solve that. The Beddit device is an Apple accessory that syncs to both your Watch and iPhone. It measures sleep time, heart rate, breathing, snoring and even bedroom temperature and humidity. There is also a great deal of iPhone apps that can track your sleep , like Sleep Cycle , which can track the quality of your sleep, time spent in sleep stages, and even try to wake you up in the lightest sleep stage to avoid grogginess.

Just note that for some apps, Health only accepts data for bedtime, wake up time and nighttime wake-ups. If you use an app that doesn't integrate entirely, you'll just have to check both Health and your third-party app to see all of your data. While sleep tracking apps may be more affordable and easier to use, a more equipped and fine-tuned device like Beddit is worth the investment if you need to track sleep for more than just for funsies. In terms of native support, Apple doesn't have much for mindfulness. Though it seems to be an area they're working on -- evidenced by the Mindful Minutes feature on Apple Watch -- you'll still need to enable a third-party app to get the most out of your mindfulness tile, especially if you don't wear an Apple Watch.

One of our favorite apps for this is Breathe , which offers reminders to stop for a moment and focus on your breath. You tell the app how many reminders you want throughout the day, and between what hours. For example, you might get stressed out at work, so you can tell Breathe to give you five reminders between 9 a.


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On top of the breathe reminders, the app also sends daily mindfulness quotes and allows users to customize their notifications based on whatever induces relaxation. If you don't like Breathe, enter the mindfulness tile in Health and scroll down. There, it'll give you a list of recommended apps to integrate Health provides this in the other three main tiles, too. As with any third-party app, make sure you allow Health to "talk" to it. Most health, fitness and mindfulness apps ask you outright if you want to connect Health when you open them for the first time.

If an app doesn't ask, enable permissions within your settings. Tracking steps and stress levels is awesome, but keeping track of our medical health and history is arguably more important. Perhaps one of the greatest features on the Health app is its ability to help you stay on top of your medical health.

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If you need easy access to your medical records, Health may be able to help you with that, depending on your healthcare provider. Apple implemented a system for this in with iOS Your Medical ID can inform emergency workers of any medical conditions you have or medications you take. There are nearly clinic and hospital locations that support this feature -- if yours is one, you can pull up information and records including immunizations, medications, blood pressure, allergies, hospital visits, test results and more.

Remember those "in case of emergency" cards people used to carry? Well, your Medical ID on Apple Health is a digital version of that card, and it can be critical in case of a medical or otherwise emergency. If you have your Medical ID enabled in Health, paramedics, first responders and anyone else can access your critical information from your home screen.

They would accomplish this by tapping "Emergency" and then "Medical ID" -- no need to even unlock the phone. For your privacy, this feature is disabled by default. Your Medical ID will tell people essentially anything you want it to. You can enter your demographic information age, sex, height, weight , as well as medical conditions, medications and allergies.

You can also enter emergency contacts and phone numbers on your Medical ID. Setting up your dashboard, utilizing third-party apps and viewing your Health stats is only half the battle.

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The real challenge is actually doing something with all those numbers you see. I know -- it can be overwhelming just to see the data, let alone use it. There are a few steps you can take to make it less intimidating. It's basically impossible to change everything all at once, even though that's what you might want to do. On the flipside this also means you can track the location of your friends as they go about their business.

I was able to log into her iCloud account and eventually get the device back. Find My iPhone lets you play a sound to try and locate your device, enable Lost Mode , or initiate a remote erase. You can also see your current battery level.

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When your battery dies, Find My iPhone will report the last known location. Have a look at these features that will impress your friends. Provided your friends have already invited you to track their location, use any of the following methods to find them:. You can choose to receive a notification when a contact either leaves their current location or nears another, provided they are already sharing their location with you.

Just be mindful of which apps and contacts you grant access to your location, and review the list periodically to avoid any nasty surprises. A GPS tracker for your car lets you keep track of it anywhere. Here are the best car GPS tracker units for a variety of uses.


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  4. Your device can still receive phone calls and FaceTime calls. Apple Pay is disabled for your device. Apple Pay and student ID cards are suspended even if your device is offline. Express Transit cards are suspended the next time your device goes online. You can resume using suspended cards on your device after you unlock it and sign in to iCloud. This passcode is distinct from your password and is only used when you lock your Mac with Find My iPhone.